work harder, get stronger

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Our Services

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Discover a complete range of fitness, wellness, and recovery services tailored to help you reach your goals. From personal training and group classes to advanced body analysis, nutrition guidance, and recovery therapies — we’re here to support every step of your fitness journey.

Personal Training
Group Fitness Classes
Weight Training Area
Cardio Equipment
Bodybuilding Programs
CrossFit / Functional Training
Aerobics Classes
Stretching and Mobility Training
Nutritional Counseling
Body Composition Analysis
Zumba Class
Locker Room
Shower Facilities
Massage Therapy & Recovery Services
Sports Training, Athlete Conditioning

Choose Program

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  • First One

    Basic Fitness

    Basic fitness involves a combination of cardiovascular exercise, strength training, flexibility, and balance exercises.

  • second one

    New Gym Training

    Starting a new gym training routine can be exciting and rewarding. Here's a basic guide to help you get started: Set Goals, Warm-Up, Strength & Cardiovascular Exercise

  • third gym training

    Basic Muscle Course

    Basic Muscle Training Exercises, Nutrition and Muscle Building, Muscle Anatomy, Muscle Function.

  • fourth muscle

    Advanced Muscle Course

    Advanced Training Techniques, Muscle Hypertrophy, Periodization, Nutrition for Muscle Growth, Recovery and Regeneration, Monitoring and Adjustments.

  • gym training

    Body Building Course

    Foundations of Bodybuilding, Resistance Training, Hypertrophy Training, Recovery and Regeneration, Monitoring and Progress Tracking, Mindset and Motivation.

Don’t think, begin today!

Expert Trainers

Strength & Muscle Trainer

Shahid Sathar

Shahid Sathar, who specializes in designing and implementing exercise programs aimed at increasing muscular strength, power, and endurance..

Power Trainer

Sulaiman Arshad

Sulaiman Arshad, specialized fitness professional focused on developing explosive strength, speed, agility, and overall athletic performance.

Classes Schedule

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
Fitness Class 10:00AM - 11:30AM 2:00PM - 3:30PM
Muscle Training 10:00AM - 11:30AM 2:00PM - 3:30PM
Body Building 10:00AM - 11:30AM 2:00PM - 3:30PM
Advanced Training 10:00AM - 11:30AM 2:00PM - 3:30PM

CONTACT US

We are Happy
to Hear From You

Call Us

You can also give us a call from 06:00am to 11:30pm Dubai Monday to Saturday.