Choose Program
Training Studio is free CSS template for gyms and fitness centers. You are allowed to use this layout for your business website.
-
Basic Fitness
Basic fitness involves a combination of cardiovascular exercise, strength training, flexibility, and balance exercises.
-
New Gym Training
Starting a new gym training routine can be exciting and rewarding. Here's a basic guide to help you get started: Set Goals, Warm-Up, Strength & Cardiovascular Exercise
-
Basic Muscle Course
Basic Muscle Training Exercises, Nutrition and Muscle Building, Muscle Anatomy, Muscle Function.
-
Advanced Muscle Course
Advanced Training Techniques, Muscle Hypertrophy, Periodization, Nutrition for Muscle Growth, Recovery and Regeneration, Monitoring and Adjustments.
-
Body Building Course
Foundations of Bodybuilding, Resistance Training, Hypertrophy Training, Recovery and Regeneration, Monitoring and Progress Tracking, Mindset and Motivation.
